Elderberry Syrup to Stay Healthy During Cold and Flu Season

Make Your Own Elderberry Syrup to Stay Healthy During the Cold and Flu Season - Marvy Moms

We don’t get the flu shot in our house, so when I heard that elderberry syrup is a natural defense against colds and flu, I knew I wanted to try it. Up until then, I had never heard of elderberries, except from the Monty Python movie, The Holy Grail. Although it’s one of my all-time favorite quotes, I never actually thought about what an elderberry is:

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Many people have elderberries growing in their yard that are ripe for picking in early September, and can use those in their syrup. Since I don’t have access to fresh, I went online looking for dried berries. Mountain Rose Herbs was the first place I checked out, but they were sold out of organic dried elderberries, so instead I ordered through a friend that runs a Frontier Co-op so I could get them for half the price of the local health food store. Just as I was getting ready to order a pound of dried elderberries, we all started to get sick. My son had a slight fever and we all started in with runny noses.

I took a trip to the local health food store and picked up a bottle of pre-made elderberry syrup just to get us started. I bought the Gaia version of Black Elderberry Syrup, which is also available from Amazon. At $23 for 5.4 oz of syrup, it cost more than all of the ingredients combined for a homemade version that has a 16 oz yield. An additional benefit of making your own syrup is to get the allergy-relief benefits of using raw local honey in the recipe (I suffer from allergies year round).

Next, I headed to the local public market and bought a 2 pound jar of Spring Blossom Pure Raw Honey from Davis Honey (a local-to-me source). I loved that I was able to sample the different varieties to choose the one I liked best. The one I bought has a touch of mint flavor to it, something that the apparently doesn’t happen every year. An interesting fact that the beekeeper shared with me is that bees don’t typically pollinate ragweed, so there would be no ragweed in the honey. I’m not sure if this is good or bad for a ragweed sufferer such as myself. Also at the market, I purchased some whole cloves (not organic, but at least I’m supporting local).

My friend, Jean Maynard, said she follows the Mountain Rose Herbs recipe for elderberry syrup, so I thought I would give it a try. It calls for elderberries, local raw honey, fresh ginger, a cinnamon stick, and whole cloves. I left out the cinnamon, since my son had a slight allergy to cinnamon a couple of years ago, and I’m just not ready to try that again.

The recipe from Mountain Rose Herbs is similar to most all the other recipes I’ve found, and they have a handy video available.

I ended up combining a couple of recipes to make my own version. Here’s what you’ll need if you make my version:

  • 1/2 Cup Dried Elderberries
  • 3 Cups Water
  • 5 Whole Cloves
  • 1 Tbsp (almost) fresh shredded ginger
  • 7 grams licorice root cut into small pieces (I used my digital kitchen scale to measure this one)
  • 1.25 Cups Local Raw Honey

Elderberry Syrup to Stay Healthy During Cold and Flu Season - Marvy Moms

  1. Put all ingredients, EXCEPT honey into a saucepan and bring to a boil.
    Elderberry Syrup to Stay Healthy During Cold and Flu Season - Marvy Moms
  2. Once boiling, reduce heat and simmer with lid partially on for 30-40 minutes, or until the liquid is reduced to about half of when you started.
  3. Pour through a strainer into a glass bowl.
    Elderberry Syrup to Stay Healthy During Cold and Flu Season - Marvy Moms
  4. Use a strong spoon to smash berries and squeeze as much juice as possible out through the strainer into the bowl.
    Elderberry Syrup to Stay Healthy During Cold and Flu Season - Marvy Moms
  5. Allow to cool (I couldn’t wait until it was completely cool, when I put my finger in the bowl it was warm, but not hot enough to feel like it might burn).
  6. Once cool, pour in honey and stir.
    Elderberry Syrup to Stay Healthy During Cold and Flu Season - Marvy Moms
  7. Pour into jars or bottles (I used a funnel to reduce the mess and not lose any from the pour). I filled up two and a half 8 oz bottles.
    Elderberry Syrup to Stay Healthy During Cold and Flu Season - Marvy Moms

I ended up adding the extra quarter cup of honey because it just didn’t seem thick enough, although it didn’t really thicken it much. I also noted that Mountain Rose Herbs actually used a different recipe in their video than their blog post (video only had 2 cups of water and blog post had 3), so I figured more honey couldn’t hurt since I used a full 3 cups of water.

The first time I tried to give JW elderberry syrup, he said that it “smells like rotten eggs” and refused to let me get it anywhere near his mouth. He finally agreed to let me give it to him in a plunge syringe (ask your local pharmacist for a free one or two of them). He likes the taste now, but still prefers to take it this way. Fine by me, less spills as elderberry syrup is quite dark and I’d rather not have to scrub that stain out.

An alternative method is to turn your elderberry syrup into elderberry gummies. Kids love gummies and it’s even less mess. My friend, Jean, says that with five kids taking elderberry syrup, the gummies make the mess much more controlable. She tells them to take two gummies instead of worrying about the messy syrup spills. To turn her elderberry syrup into gummies she says:

“I bloomed 2 envelopes gelatin in 1/2 c cold water, added 1.5 c hot syrup mix (heating the honey makes it not-raw, I didn’t care) mixed well and poured into a small pan greased lightly with coconut oil when slightly cooled.”


I also came across this site that has a recipe for elderberry gummies, as well as a syrup recipe that contains black pepper, licorice, rose hips, and apple cider, with the option of making syrup or gummies. Something different for sure. I got the idea to add licorice from this recipe in order to add some anti-viral goodness to the mix.

DISCLAIMER: This information is not intended to diagnose, treat, cure, or prevent any disease. Only you and your qualified healthcare provider can decide the best treatment for your individual circumstances and condition(s). Please contact them for guidance. Read Marvy Moms full disclaimer for more information.

Here’s to a healthy (NO) cold and flu season! Tell us what you like to put in your elderberry syrup.

About Emily Carpenter

Emily is a Web Whiz, Blogger, Speaker, Student, and Mom. She is the owner of WhizBang! Web Solutions LLC, and the founder of Marvy Moms. She loves working from home so that she can be there for every possible moment with her son, JW. Learning as she goes, Emily breastfed, bought cloth diapers (but never used them), made her son’s baby food, had a family bed for nearly two years, and loves spending time with her son. Emily is a certified Level II Reiki practitioner and offers her services both in-person and remotely to people interested in this energetic healing modality. Emily is currently enrolled as a student at the American Academy of Homeopathy to become a Certified Classical Homeopath and has earned a diploma in botanical medicine at Botanical Medicine Institute. She is also a Certified Aromatherapist, and received her training from Aromahead Institute.