Healthy Living

Staying hydrated for health during cold winter months

January 2, 2018

Dripping with sweat during a summer workout is a sure sign that your body needs to re-hydrate with an ice-cold glass of water. In the sticky heat you may even pour a second glass over your head and enjoy the cooling effects of the waterfall. In the winter months, however, you may still become dehydrated […]

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DIY Coconut Oil Deodorant

July 6, 2014

By now you may or may not have heard about this whole make-your-own-deodorant trend. I ditched conventional deodorant about four years ago and really only wear it a couple of times a year – usually when I’m wearing a fancy dress. This recipe is super simple. Here’s what you need: Coconut Oil (I like the […]

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